Evidence-Based Anxiety Treatment

For residents of California

A Science-Driven Approach to Finding Peace

You’re Not Broken. You’re Stuck.

Does this sound familiar?

  • You find yourself constantly worrying, overthinking, or replaying situations. What if something bad happens? What if I make a mistake? What if I am really sick and don’t know it yet? What if I get fired? I shouldn’t have said that…

  • Your body is tense. Your muscles are tight, you have shortness of breath and/or your stomach is in knots.

  • You avoid people, places, situations, and/or things because they feel overwhelming.

  • Even when you manage to calm down the relief never lasts.

Anxiety shrinks your world. It convinces you that you’re powerless against it.

What if it didn’t have to be this way?

Imagine:

  • Learning skills to manage anxious thoughts with clarity and reason.

  • Tuning into and understanding your body’s sensations.

  • Experiencing fulfilling relationships.

  • Approaching life's challenges from a place of confidence instead of fear.

  • Moving through life with a renewed sense of purpose.

I specialize in evidence-based treatments that help rewire your brain and body’s response to anxiety. This isn’t endless talk therapy. It’s a structured, results-driven approach to help you find relief and reclaim your life. The life you deserve is waiting for you. Let’s get started!